Kelly comes from a career as a classically trained professional latin & ballet dancer and began studying Pilates in 2011. During this time she worked extensively with various dance studios in Greece. Kelly brings something special to her teaching: with knowledge, experience, and a unique level of body awareness honed from over twenty years of training and performing. Kelly’s classes are innovative and fun whilst promoting alignment, balance and strength. Kelly completed her private school accredited Pilates teacher training with StudiOne® by Xiros – Pilates Mat & Equipment by Alan Herdman, Basi Pilates Comprehensive Program and Pilates through Pregnancy and beyond by Ashley Richie (Basi Advanced Education Course) and Pre-post Natal Pilates Program by Christina Pantazopoulou. Attended workshops: Optimum Shoulder Mechanics by Brandon Gamble (Basi Faculty Member), Pilates Triathlon by Ashley Richie, Pilates Correcting Kyphosis/Lordosis and “Pilates 21st century, a history of stretching and the Pilates method” by Anthony Lett. In addition Kelly has completed CPT by NASM and Certified level 1 & 2 in Functional movement screen FMS (July 2019) & Certificate of attendance in 2 hour educational workshop entitled “Implement the EXOS System with your Clients”

Personal

A personal training session is offered by an individual certified instructor, that has varying degree of knowledge of general fitness involved in exercise prescription and instruction. It motivates clients by setting goals and delivering maximum results.